Jun 23rd, 1:30-3:30PM

Breathwork Breakdown Workshop

Are you the type of person who likes to know the ‘method to the madness’ or the reasons ‘why’ breathwork is beneficial?

Does ‘Restorative Breathwork’ sound appealing but you still don’t quite understand how you could apply it in your daily life?

This workshop has been designed to help you take your practice into your own hands by increasing your understanding of the ‘why’ and ‘how’ behind the Restorative Breathwork method.

Guided by our experienced facilitator, Mandy Kleint, you'll learn how to harness the power of your breath to cultivate inner calm, release tension, and promote holistic well-being. Through a blend of experiential learning and hands-on technique training, participants will gain a comprehensive understanding of the Restorative Breathwork method. Whether you're new to breathwork or seeking to deepen your practice, this workshop offers a supportive environment for exploration and growth.

What is Restorative Breathwork?

It is primarily a tool used to regulate the nervous system. It is a meditative practice developed to move us inward toward more subtle dimensions of awareness. The two-part, circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.

What to Expect:

Detailed explanation of the Restorative Breath technique
How to make the most out of a single breath session
Multiple layers of breath held in a smaller, more intentional container
Community, Connection, and Collaboration

Hands on feedback on your individual:

Body tension
Breath technique
Positioning during breath

How to Prepare:

Arrive with an empty stomach. (Avoid eating 2 hours prior to the workshop)
Bring an intention (an emotion you are currently working with in your day to day life)

Wear loose/comfortable clothing (avoid tight belts or high waisted pants tight around the belly)

What to Bring:

Journal & Pen
Eye Mask
Small Pillow
Yoga Mat (available in-studio)
Blanket (available in-studio)

Meet your host

Mandy K.

Mandy's roots trace back to the enchanting Pacific Northwest, where the fresh, crisp air, waterfall hikes, and soothing ocean waves were a constant backdrop to her adventurous upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and fostering profound self-awareness after years of navigating CPTSD, anxiety, trauma, and depression.

As a facilitator, Mandy is passionate about empowering individuals to engage their heart, mind, and body through breathwork, meditation, sound therapy, and movement. She wholeheartedly believes that each person possesses the innate ability to heal and thrive; her role is to create a safe, supportive space for that transformation to unfold.

Connect with Mandy on Instagram: @motivatedmandy.

CERTIFICATIONS:

ACSM CPT
Precision Nutrition Level 1
AGNETE Method Breathwork Facilitator
Sleep, Stress Management & Recovery Coach

TEACHING STYLES:

Yin Yoga
Sound Healing
Restorative Breathwork
Functional Strength Training
Myofascial Release Technique

WORKSHOP STYLES:

Breathwork for the Masculine
EFT/Breathwork/Sound Healing
Women’s Circle: Cacao & Connection

Breathwork Breakdown Workshop

Meet your host