Full Moon Ceremony & Sound Experience
at 3rd EyeAustinUnder the potent Full Moon in Scorpio, we enter a portal of deep intuition, emotional alchemy, and powerful transformation.Join Veronica for an evening of heali...
Fri May 9 at 7pm
Jun 23, 2024
at 3rd EyeJun 23rd, 1:30-3:30PM
Does ‘Restorative Breathwork’ sound appealing but you still don’t quite understand how you could apply it in your daily life?
This workshop has been designed to help you take your practice into your own hands by increasing your understanding of the ‘why’ and ‘how’ behind the Restorative Breathwork method.
Guided by our experienced facilitator, Mandy Kleint, you'll learn how to harness the power of your breath to cultivate inner calm, release tension, and promote holistic well-being. Through a blend of experiential learning and hands-on technique training, participants will gain a comprehensive understanding of the Restorative Breathwork method. Whether you're new to breathwork or seeking to deepen your practice, this workshop offers a supportive environment for exploration and growth.
What is Restorative Breathwork?
It is primarily a tool used to regulate the nervous system. It is a meditative practice developed to move us inward toward more subtle dimensions of awareness. The two-part, circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
What to Expect:
Hands on feedback on your individual:
How to Prepare:
Arrive with an empty stomach. (Avoid eating 2 hours prior to the workshop)
Bring an intention (an emotion you are currently working with in your day to day life)
Wear loose/comfortable clothing (avoid tight belts or high waisted pants tight around the belly)
What to Bring:
Her mission is simple yet powerful: to guide others back to their own innate healing power through the breath.
As an instructor, Mandy creates a nurturing, non-judgmental space where participants are invited to slow down, soften, and reconnect with themselves. Her classes integrate breathwork, meditation, sound therapy, and gentle movement — offering an experience that releases tension, regulates the nervous system, and restores the spirit.
In addition to her breathwork classes, Mandy leads a thriving Women’s Circle and Men’s Group focused on authentic connection, healing, and empowerment. She believes that while healing begins within, it is amplified through conscious community — gathering together to listen, witness, and uplift one another.
Mandy’s philosophy is rooted in the belief that everything you need to heal already exists inside of you. Her role is simply to create the sacred space for you to remember.
You can connect with her on Instagram at @motivatedmandy.
CERTIFICATIONS:
WORKSHOP STYLES:
Jun 23, 2024
at 3rd Eye
