Mandy K.

Mandy's roots trace back to the enchanting Pacific Northwest, where the fresh, crisp air, waterfall hikes, and soothing ocean waves were a constant backdrop to her adventurous upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and fostering profound self-awareness after years of navigating CPTSD, anxiety, trauma, and depression.

As a facilitator, Mandy is passionate about empowering individuals to engage their heart, mind, and body through breathwork, meditation, sound therapy, and movement. She wholeheartedly believes that each person possesses the innate ability to heal and thrive; her role is to create a safe, supportive space for that transformation to unfold.

Connect with Mandy on Instagram: @motivatedmandy.

CERTIFICATIONS:

  • ACSM CPT
  • Precision Nutrition Level 1
  • AGNETE Method Breathwork Facilitator
  • Sleep, Stress Management & Recovery Coach

TEACHING STYLES:

  • Yin Yoga
  • Sound Healing
  • Restorative Breathwork
  • Functional Strength Training
  • Myofascial Release Technique

WORKSHOP STYLES:

  • Breathwork for the Masculine
  • EFT/Breathwork/Sound Healing
  • Women’s Circle: Cacao & Connection

Mandy K.s upcoming classes

Mandy K.'s upcoming events

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