PART lll: To every woman who showed up—thank you. Your presence, your courage, your softness, and your stories made this retreat what it was. To the land, to our practices, to every shared moment: we are endlessly grateful. This wasn’t just a weekend—it was a remembering. 🤫 Which is why… we’re doing it again!! Join us this fall for our next retreat in Tulum, Mexico — November 10–16th.🏝️ A week of beauty, healing, depth, and sisterhood on sacred land by the sea. We can’t wait to share what’s coming! 🙏🏼 #GratitudePost #RetreatMagic #NourishAndClarity #TulumRetreat #WomenSupportingWomen #GratitudePost #WomenSupportingWomen #RetreatMagic #NourishAndClarity
PART ll: 🌼 We moved through yoga, breath, sound, and story. ✨ We danced under the stars, circled in sacred ceremony, and shared our truths around the fire. There were tears, laughter, breakthroughs, and stillness. Nature reflected back the clarity we came for, and the comfort we didn’t know we needed. Every woman brought her own medicine to the circle—and left with even more than she came for. #RetreatReflections #NourishAndClarity #WildWomen #CampComfortMagic
PART 1: 🌼 Back in March, we gathered at Camp Comfort for a weekend of deep nourishment, clarity, and connection. As we arrived, the energy felt soft, grounded, and open—like the land was holding us already. Women from all over came together, most as strangers, and quickly remembered what it’s like to be seen, supported, and fully accepted. From the very beginning, it was clear: something special was unfolding. 💫 #NourishAndClarity #WomensRetreat #Sisterhood #CampComfortRetreat
🧠✨ Reset your system, restore your peace. Join us on May 3rd at Flow Yoga Cedar Park for Nervous System: Resilience & Reset with Gurudhan & Christy. 💫 This deeply restorative session is designed to help you unwind, recharge, and build nervous system resilience through breath, movement, and mindful rest. 🧘♀️🧘♂️ 📍 Flow Yoga Cedar Park 🗓️ May 3 🌙 All levels welcome #FlowYoga #NervousSystemReset #YogaEvent #CedarParkYoga #InnerPeace #RestorativeYoga @gurudhanyoga
✨ Free Community Class Georgetown ✨ Saturday, April 26th 1:30-2:30pm Looking for a space to move, breathe, and reconnect—without pressure or expectations? Join us for our free monthly community yoga class, where we come together to practice, support, and grow. 🌱This class is a space for newer teachers to build confidence, experienced teachers to try out new styles, and everyone in between to share their voice 🌱You might land in a grounding Hatha class, flow through Vinyasa, melt into Yin, or explore something totally new. 🫶🏻No experience needed, just sign up and come move with us!
Looking for a quick flow before dinner & family time?? •45 Min Flow Wednesdays @ 5pm This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time. #QuickFlow #PreDinnerYoga #EveningYoga #MidweekMovement #MindfulFlow #YogaBeforeDinner #ShortAndSweetFlow #WednesdaysAt5 #YogaForBusyLives #SlowerPacedFlow #StrengthFlexibilityBalance #MindfulMovement #45MinYoga #YogaIn45 #FlowAndGo
Puppy yoga is coming to Flow Yoga North Loop May 18! Proceeds from the class will go towards helping the pups their find forever homes. Come have some fun with @seewattsididthere
🌼 Embodied Rhythms: Inner Spring – A Half-day Retreat 🌺 (Only 1 week away!!) Sunday, April 27th 1:30-5PM 🌱Spring is a season of renewal, growth, and possibility—a time when the earth awakens, and so do we. 🌱Embodied Rhythms: Inner Spring is a half-day retreat designed to support your female nervous system in transitioning out of winter’s stillness and into the energy of expansion with intention, ease, and embodiment. Includes: •Somatic Practices – Release stored tension and feel at home in your body •Breathwork – Regulate your nervous system and access deeper clarity •Meditation & Reflection – Create space for new insights and self-connection •Embodied Movement – Awaken your energy and soften into flow •Ayurvedic Seasonal Wisdom – Learn how to support your body this spring •Healing in Community – Be seen, supported, and held in a nurturing space •Nourishing Snacks – Because deep healing requires deep nourishment To save your spot, click the link above in bio 👆🏻 @dga_gtx EmbodiedRhythms #InnerSpringRetreat #SomaticHealing #NervousSystemSupport #SpringAwakening #BreathworkJourney #MeditationAndReflection #EmbodiedMovement #AyurvedicWisdom #SeasonalSelfCare #HealingInCommunity #FeminineNervousSystem #IntentionalLiving #EaseAndEmbodiment #NourishToHeal #SacredFeminineSpring #SpringEnergyShift #MindBodyConnection #SoftIntoFlow #RootToRise
This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️
✨ New Class ✨ Sound, Meditation, & Yoga Nidra Thursdays 7:30PM 🧘🏻♀️ Join Kelly for a deeply relaxing class that combines meditation, breathwork, mantra, and Yoga Nidra. 🎵 Infused w/ soothing sound healing instruments like gong, crystal bowls, and chimes. This class is for you if you struggle with: 👇🏻 •Anxiety & stress •Insomnia or poor sleep •Tension and chronic pain (especially in the shoulders, neck, and back) •Weakened immune system •Fatigue or low energy •Digestive issues related to stress
☀️Family Saturday Yoga ☀️ Every Saturday 12-1 pm W/ @vaquera.mama 🤸♀️Saturdays are for connection—and a little bit of chaos! •This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. •We’ll stretch like animals, balance like trees, and laugh our way through poses together. •Expect kid-friendly yoga flows, partner poses, fun breathing techniques (“dragon breaths” and “balloon bellies” anyone?), yoga-inspired games, and curious conversations that spark imagination and connection. 💫 Minimum age 5 years old. *Parents must attend with their kids* @dga_gtx #FamilyYogaFun #YogaWithKids #SaturdayConnection #PlayfulYoga #MoveBreatheBond #ParentAndChildYoga #YogaGamesAndGiggles #JoyfulMovement #ImaginativeYoga #StretchAndLaugh #MindfulFamilies #TogetherWeFlow #YogaAdventureTime #BalloonBelliesAndDragonBreaths #PajamaYogaParty
✨ THANK YOU to everyone who came & celebrated with us this Saturday for our 1 Year Party!! ✨ What an amazing & fun community we have here y’all! It was too fun & can’t wait to do it again! 🎈 🙏🏼 Thank you to @silverwintertarot & @henna_by_neeti for being here & bringing your amazing gifts! 🙏🏼 Thank you @309coffeegeorgetown for your yummy caffeine! 🙏🏼 Thank you to @paz_y_alma_healingarts for leading us in our cacao offering. 🙏🏼 Thank you Kris & @priya_yogini108, DJ Brian, @lindzi_novak @bonnie_volkert @ce.lo.yoga @vaquera.mama for leading us in amazing movement! 🙏🏼 Thank you to my partners at @flowyogatx for our BEAUTIFUL Ganesha gift of abundance & prosperity!! All photo credit to 📷 @langford.photography.co Thank you Chris!
