Unlimited Family for $150 $195

“This is what the world needs. We need people who remember to hold the hands of others when they need it. 🫱🏽‍🫲🏾 We need people who know that there is no separation between us, the person in the queue in front of us, the tree outside our window or the homeless person on the street. ALL our actions, words and deeds echo out into the world. We all have a capacity to love beyond separation and remember the innate goodness in ourselves & others. When you practice today consider this internal connection & your capacity to love & move towards a greater whole like the raindrop moves to the sea 🌊 “ #flowyogageorgetown #yogaquotes #gongbath #frequencyhealing

🌞 Always start your day in Flow with Flow Yoga South Congress! ✨ Here’s what’s flowing today, Friday, August 22nd: 🧘 7:30 AM – Sunrise Flow with Francelia Serrano (SoCo Sun) ☀️ Awaken your body and mind with breath-to-movement flow to set a positive tone for the day. 🧘 8:00 AM – Ashtanga with Olly Pryce (SoCo Moon) 💪 Build strength, stamina, and focus through this dynamic and structured practice. 🔥 9:00 AM – Vinyasa (Hot) with James Ballentine (SoCo Sun) 💧 Detoxify, energize, and challenge your practice in a heated environment. 🌿 10:30 AM – Flow + Chill with Kara Miller (SoCo Moon) 😌 Gentle flow followed by deep relaxation—perfect mid-morning reset. 🏋️ 12:00 PM – F.I.T. Lower Body with Paola Aguirre Watkins (SoCo Sun) ⚡ Strengthen and sculpt legs, glutes, and core with focused functional training. ⏱️ 12:45 PM – Flow 45min with Cody Florindi (SoCo Moon) ✨ A quick yet powerful flow to refresh your body and mind during the day. 🌙 4:30 PM – Flow + Chill with Angelina Alanis (SoCo Moon) 💆 Ease tension and find balance as you wind down your afternoon. 🌑 7:00 PM – New Moon Sound Bath + Meditation with Maddie Brennan (SoCo Moon) 🔮 Align with lunar energy through soothing vibrations and deep meditation. ⸻ 💡 Membership Deals: 🎉 Our Founders Deal includes a FREE Flow Yoga T-shirt (shipping not included). 🌟 Not sure yet? Try our $30 for 30 days – unlimited access across all Flow Yoga studios. 🤝 Community Partnerships: ✨ Active members get 15% off at Tropical Smoothie Café (South Congress) & Home Suites Studio! 🌍 At Flow Yoga, we believe in being the change we want to see in the world. Ask us about our Community Impact Projects and see how you can join in creating healing, growth, and connection. ✨ The best time is NOW. See you on the mat!

🌞 Flow Yoga South Congress – Thursday, August 21st 🌿 ✨ Start your day strong and wind it down with balance, connection, and healing. Here’s today’s lineup: 🕖 7:00–8:00 AM – Sunrise Flow with Rey Allie (SoCo Moon) 🌅 A gentle wake-up for your body and mind, boosting circulation, focus, and energy for the day ahead. 🕘 9:00–10:00 AM – Vinyasa (Hot) with Veronica Kelly (SoCo Sun) 🔥 Build strength and endurance as you flow through energizing postures in a heated room. 🕥 10:30–11:30 AM – Yin with Jillian Coogan (SoCo Moon) 🪷 A grounding practice that targets deep connective tissues, improves flexibility, and supports stress relief. 🕛 12:00–12:45 PM – Flow 45min with Jillian Coogan (SoCo Sun) ⚡ A quick mid-day reset—perfect to stretch, energize, and recharge before getting back to your day. 🕓 4:30–5:30 PM – Flow + Chill with Paola Aguirre Watkins (SoCo Moon) 🌿 Move through a balanced flow followed by deep relaxation for body and mind. 🕠 5:30–6:30 PM – Vinyasa (Hot) with Adrienne Garman (SoCo Sun) 💪 A powerful practice for strength, focus, and resilience—sweat and flow with intention. 🕖 7:00–8:00 PM – Deep Chill with Natalie Murray (SoCo Moon) 🧘 Melt into calmness with restorative postures and breathwork that soothe your nervous system. 🕢 7:30–8:30 PM – Flexibility + Mobility with JJ Pepper (SoCo Sun) 🤸 Unlock range of motion, ease tension, and build balance for everyday movement and athletic recovery. ⸻ 💚 Membership Deals: ✨ Founder’s Deal – Get a FREE Flow Yoga T-shirt (shipping not included) – Limited left! ✨ $30 for 30 Days – Try all our studios & discover which classes fit your journey best. 🌍 Community & Partnerships: 💫 We believe in being the change we wish to see in the world. Ask us about our community impact projects! 🥤 Active members enjoy 15% off Tropical Smoothie Café (South Congress). 🏨 Members also receive 15% off Hilton Home Suites nearby. 🧘 The best time to begin your journey is now. See you on the mat, Flow Fam! 💫

🌿✨ Wednesday at Flow Yoga South Congress ✨🌿 Today’s lineup is packed with powerful practices led by our amazing instructors — each class designed to meet you where you are and guide you deeper into balance, strength, and peace: 🕕 6:00 AM – Flow with Alyssa Beck in SoCo Moon Start your morning with breath-to-movement flow to awaken the body and energize your day. 🕢 7:30 AM – Sunrise Flow with Christina Cohee in SoCo Moon Flow with the rising sun — build warmth, clarity, and grounded energy to carry through your morning. 🕘 9:00 AM – Vinyasa (Hot) with Jacq St. Pierre in SoCo Sun Sweat, move, and transform. A dynamic and heat-driven practice to ignite strength and focus. 🕥 10:30 AM – Yin & Sound with Jacq St. Pierre in SoCo Sun Slow down and restore. Gentle stretching paired with sound healing for deep release and nervous system reset. 🕛 12:00 PM – Flow 45 with Cody Florindi in SoCo Moon A powerful midday recharge. In and out in 45 minutes — perfect lunch break reset. 🕟 4:30 PM – Flow + Chill with Tej Arvind in SoCo Moon Balance energy and stillness with a nourishing practice that blends movement with calming rest. 🕠 5:30 PM – Vinyasa (Hot) with Adam Horowitz in SoCo Sun Build strength, endurance, and focus in this powerful heated flow. 🕕 6:00 PM – Hatha with Tej Arvind in SoCo Moon A grounding class to refine alignment, strength, and breath awareness. 🕖 7:00 PM – Deep Chill with Pam Hannagan Schumacher in SoCo Sun Restorative postures and guided relaxation for full-body calm. 🕣 8:30 PM – Flow with James Ballentine in SoCo Moon End your evening with movement and mindfulness, closing the day in peace. ⸻ 💚 Membership Specials: ✨ Founder’s Deal – Limited spots left! Lock in your membership now & get a free Flow Yoga T-shirt (shipping not included). ✨ Not ready to commit? Try our $30 for 30 days — explore all our studios and find the classes that fit YOU best. 🌍 At Flow Yoga, we believe in being the change. Ask us about our Community Impact Projects — together we’ve supported incredible organizations to raise awareness, heal, grow, and connect.

🌞 Start Your Week in Flow 🌞 ✨ Membership Specials • Founder’s Deal: Get your membership today + receive a FREE Flow Yoga T-Shirt (shipping not included). • $30 for 30 Days: A great way to experience how yoga impacts your mind, body & daily routine. 💫 Partnership Perks • 15% Off Tropical Smoothie Café (South Congress) with active Flow membership. • 15% Off Home Suites Studio (South Congress) – extend your wellness into your stay. ⸻ 🧘‍♀️ Today’s Classes – Monday, August 18 🧘‍♂️ 🌅 7:30 AM – Sunrise Flow with Francelia Serrano (SoCo Moon) ☀️ Awaken your body and mind with energizing movements to set the tone for your day. 🔥 9:00 AM – Vinyasa (Hot) with Jimmy Bennett (SoCo Sun) Build strength, balance, and focus in a heated practice that detoxifies & empowers. 🌙 10:30 AM – Yin with Paola Aguirre Watkins (SoCo Sun) Deep stretching and grounding postures for relaxation and joint mobility. 💪 12:00 PM – F.I.T. Lower Body with Paola Aguirre Watkins (Sun) Tone and strengthen your legs & glutes with functional movements. ⚡ 12:00 PM – Flow 45min with Cody Florindi (SoCo Moon) A quick yet powerful practice for busy days—energizing and grounding. 🌊 4:30 PM – Flow + Chill with Tej Arvind (SoCo Moon) Flow into mindful movement, then unwind with deep relaxation. 🔥 5:30 PM – Vinyasa (Hot) with Kiana Ochoa (SoCo Sun) Challenge your body and mind while building resilience in the heat. 🌿 6:00 PM – Hatha with Tej Arvind (Moon) A traditional practice focused on balance, breath, and alignment. ⸻ 💖 Join us at Flow Yoga South Congress – where community, healing, and transformation come together. 📍 Tag us in your practice and share your Flow ✨