Stillness & Song: Restorative Yoga & Live Native Flute

Name: Stillness & Song: Restorative Yoga & Live Native Flute
Start: 2026-07-26T14:00:00-05:00
End: 2026-07-26T15:30:00-05:00
Location: Flow Yoga 3rd eye

This is your invitation to slow all the way down and rest in the musical key of Earth.

In this gentle, supported experience, restorative yoga postures will guide your body into deep rest while live Native American flute music fills the space around you. The two practices are quietly powerful on their own, but together they create something even more great.

Each pose is fully supported with props so your body can release rather than work. The flute does the rest, its resonant tones moving through the room and through you, easing the nervous system into a state it rarely gets to visit.

Flautist:

Will is an Austin-based Native American flautist whose music carries the quiet depth of tradition and land. His playing is meditative by nature, woven from the tonal language of the Native flute, an instrument built for exactly this kind of space.

Meet your host

Jayd A.

Jayd is a 200-RYT instructor and has been practicing yoga for 12 years. She now mainly teaches Vinyasa and Yin style classes with an emphasis on using breath as a guide for whatever the body needs that day - expansion, grounding, movement, or stillness. Throughout Jayd’s classes she will offer you options to challenge yourself or go deeper, but also encourage softness and listening to your own unique body and taking what you need. Teaching feels very intuitive to Jayd and she hopes to share the light of this practice that she loves so much with her students. Besides being trained in Yoga, she has a Bachelors degree in Environmental Studies and a Masters degree in Sustainability Management. So she connects deeply to many yogic philosophies such as the Yamas & Niyamas as well as the overall concept of interconnectedness.