Handstand Workshop

Name: Handstand Workshop
Start: 2026-03-14T14:00:00-06:00
End: 2026-03-14T15:30:00-06:00
Location: Flow Yoga 3rd eye

Hey, Want to Nail That Handstand Without Burning Out?

If you've ever dreamed of holding a handstand like it's no big deal (or just want to stop face-planting every try), this workshop with Cole is your jam. We're talking real, sustainable ways to build your practice – no crazy drills that leave you wrecked. Cole's got the chill vibes and pro tips to make it fun and doable.

What You'll Get Out of It: Step-by-step guidance on building strength, balance, and technique for handstands that stick around long-term. Think progress without the pain.
Why Cole? He's been inverting for years and knows how to break it down for all levels – beginners, you're welcome! No judgment, just good energy.

The Deets: We'll cover warm-ups, drills, and recovery hacks to keep you going strong. Plus, plenty of time for Q&A and personal tweaks.

Grab a spot and let's flip your world upside down – in the best way. Spots fill up quick, so don't sleep on this!

Meet your host

Cole J.

Cole is a yoga teacher and Thai massage body worker with 1,000 hours of training in both disciplines. He has completed two yoga teacher trainings, two 10 day silent meditation courses and lived in India and Thailand for a year while furthering his studies.

Cole has a background in collegiate track & field, and corporate work so he knows what tight hips, hamstrings, and shoulders are like. Whether he’s teaching a restorative yin class, an enlivening vinyasa class, or a grounding pranayama class, all are welcome to come and enjoy practicing with Cole!