Jan 12, 2025
at 3rd EyeJan 12th, 1:30-3:30PM
Did you know as many as 80% of people fail to keep their New Year Resolutions past January? This year – It’s time to try something new.
Join us for an exploratory workshop where we will tap into new levels of TRUST, INNER KNOWING and REMEMBERING THE TRUTH… that the universe REALLY DOES have your back!
In this workshop, you will be guided using EFT Tapping to dive deep into trapped emotions followed by breathwork and sound healing to soothe, release, and support the integration process.
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.)
IG: @fionaemley
Website: fionaemley.com
IG: @motivatedmandy
Website: mandykleint.com
Originally from the Big Island of Hawaii, Fiona has been on a healing journey of self development and spirituality for over 20 years. Her passion for conscious living, meditation, and healing the mind/body connection has helped her overcome addiction, childhood trauma, anxiety disorders, and more. She attributes Kundalini Yoga to opening the doorway to self love and a spiritual foundation.
In her class, VIBRATE THE COSMOS, Fiona creates a sacred sanctuary to help deepen your intuition and open up channels of cosmic connection. Using a combination of breath work, chanting mantra, and sound healing we relax the nervous system and open the mind to greater insight, clarity, and calm.
When she is not teaching at 3rd Eye Lounge, she is dedicated to her private practice as an EFT Tapping coach, Emotion Code Practitioner & Sound Healer. There she works with clients to resolve trauma patterns, release stress and PTSD, and reconnect them to their TRUTH. Fiona has a gift for intuitively guiding others into their next evolution. Go to www.fionaemley.com to learn more about her work in these multiple modalities.
CERTIFICATIONS:
TEACHING STYLES:
WORKSHOP:
Mandy grew up in the Pacific Northwest where long hikes, beach trips & snowboarding days were the norm. She began her breathwork journey in 2019 where she was able to deepen her connection to her body & enhance her connection to self. Mandy’s passion as an instructor is to help others engage their heart, mind and body using a variety of modalities including breath, meditation, sound & movement. Find her on IG: @motivatedmandy.
CERTIFICATION
TEACHING STYLES
Jan 12, 2025
at 3rd Eye
You'll receive an email with directions to set your password.
