Sarah S.

Sarah first stepped on the mat in 2014 seeking relief from chronic lower back pain. What began as a physical practice soon became a source of spiritual, emotional, and mental transformation. She is a trauma-informed 200 hr. RYT and primarily teaches Vinyasa, Slow Vinyasa, Gentle Yoga, Hatha, and Yin.

In addition to teaching yoga, Sarah is a total yoga nerd and loves studying yoga academically. She is currently pursuing a Masters degree in Yoga Studies from Loyola Marymount University, focusing on yoga philosophy and Sanskrit.

Sarah brings curiosity, warmth, and a touch of playfulness to every class she teaches. She weaves mindful movement and yogic wisdom into her classes, inviting each student to explore, observe, and find joy in the practice. Her classes create space to both challenge the body and nurture the spirit.

Outside of yoga, Sarah loves hiking, camping, and exploring various state parks throughout Texas

You can connect with her on Instagram at @sarahemmayoga

Schedule a yoga private class with Sarah S.

Sarah S.s upcoming classes

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-10-17 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-10-20 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

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