Team • 3rd Eye • 3rd Eye

Dec 22

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-22 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Dec 26

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-26 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Dec 27

10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar Park Texas on 2025-12-27 at 10:30 - 11:45amHot yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

Dec 29

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-12-29 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Jan 1

10:30 - 12:30pm

108 Sun Salutations: Step Into the New Year with Strength and Purpose view

Event Yoga in Cedar Park Texas on 2026-01-01 at 10:30 - 12:30pmEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Carolina Bolinger on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

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Jan 2

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-01-02 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

Jan 3

10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar Park Texas on 2026-01-03 at 10:30 - 11:45amHot yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details