Alejandra N.

Alejandra has been in the fitness industry for over seven years, beginning her own journey while balancing the full schedule of motherhood, work, and school. She experienced firsthand how consistent movement transformed not only her physical strength, but also her mindset—building discipline, mental clarity, and resilience that carried into every area of life. Determined to train efficiently, she became certified in electrical muscle stimulation (EMS) training and explored the science of muscle growth and conditioning through bodybuilding. This gave her a deep understanding of strength training, proper muscle activation, and creating workouts that challenge the body effectively.
Through her fitness journey, Alejandra discovered that true wellness goes beyond physical aesthetics—it’s about connection, self-awareness, and honoring the body. This realization led her to yoga, where she learned to integrate mindful movement with strength-based training. After completing her 200-hour Yoga Teacher Training at Flow Yoga, she now combines her expertise in muscle engagement with the grounding, breath-centered practices of yoga. Her classes are both mindful and physically engaging, helping students return to their bodies, cultivate self-love, and build strength from the inside out.
 
 
 
CERTIFICATION:
  • RYT 200
TEACHING STYLES:
  • Flow & Chill
  • Vinyasa
  • HIIT circuit training
  • Strength training
  • Electrical Muscle Stimulation training
Schedule a yoga private class with Alejandra N.
5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-10-17 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Vinyasa Yoga in Cedar Park Texas on 2025-10-23 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2025-10-29 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasAlejandra N.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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