Apr 21, 2024
at 3rd EyeApr 21st, 1:30-3:30PM
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).
Do you struggle with self-esteem and negative self talk?
Would you call yourself a people pleaser or have trouble setting boundaries?
Do you have trouble fully celebrating your true self?
The journey to loving and accepting ourselves requires time, compassion, and consistency.
Join us for a transformational workshop where we will release the things that stand in the way of loving ourselves fully!
Learn more about your guides here:
IG: @fionaemley
Website: fionaemley.com
IG: @motivatedmandy
Website: mandykleint.com
Beyond her classes at 3rd Eye Lounge, Fiona operates as an EFT Tapping Coach, Emotion Code Practitioner, and Sound Healer in a private practice. Her mission is to help clients heal from trauma, release stress and PTSD, and rediscover their truth. Fiona's intuitive guidance empowers others on their transformational path. For more about her work, visit www.fionaemley.com.
About Mandy:
Mandy's roots trace back to the picturesque Pacific Northwest, a region where long hikes, beach outings, and snowboarding adventures were an integral part of her upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and catalyzing a profound self-awareness after years of living in a dissociated state due to CPTSD, anxiety, trauma, and depression.
As a facilitator, Mandy's passion lies in guiding individuals to engage their heart, mind, and body through a diverse range of modalities, including breathwork, meditation, sound therapy, and movement. You can connect with her on Instagram at @motivatedmandy.
Apr 21, 2024
at 3rd Eye
You'll receive an email with directions to set your password.
