Qigong Frolics Flow & Chakra Harmonizing

Name: Qigong Frolics Flow & Chakra Harmonizing
Start: 2026-08-30T14:00:00-05:00
End: 2026-08-30T16:00:00-05:00
Location: Flow Yoga 3rd eye

Reconnect. Restore. Realign.

Experience a holistic practice designed to awaken your body’s natural vitality through mindful movement, breath, and energy awareness.

This session combines the Five Animal Frolics, an ancient movement practice that helps release stress, improve strength, increase flexibility, and cultivate life-force energy, with Chakra Clearing & Harmonizing techniques using mantra, breathwork, and meditation to promote emotional balance and nervous system regulation.

Each class includes:

Grounding practices
Fluid, intentional movement
Standing and seated forms
Chakra clearing and harmonizing
Breathwork and meditation
Integration and relaxation

Whether you’re beginning your wellness journey or deepening your existing practice, you’ll be guided in a supportive, inclusive environment that welcomes all ages and experience levels. Leave feeling centered, energized, and more connected to yourself.

Meet your host

Sharabella F.

Sharabella Fini, has been devoted to offering diverse practices in Holistic
modalities with significant experience in healing, teaching, and guiding
numerous classes and workshops for over 20 years. Sharabella has been trained
extensively in QiGong, Medical QiGong, Energy and Chakra Alignment,
Somatic/Integrative Movements, and Meditation. Her belief in the power of Life
Force (Qi); and her genuine love of learning and spreading the value of such
incredible tool, led her to make the teaching of this practice a strong and solid
part of her life.
She believes life is about service, about sharing our knowledge, and that teaching
encompasses many of our most important values. Drawing from her experience
as a Visual Artist, Photographer, and Holistic Alternative Psychology practitioner,
her teaching blends creativity, mindful presence, emotional awareness and
therapeutic insight. She infuses the wisdom of all that she has learned, adding
depth, rhythmic flow, and grace to her classes. Sharabella believes in the power
that this practice can have on one’s heart, mind, spirit and overall life, bringing
balance, vitality, and peace.
It is her true desire and yearning to spread the importance of including such
practice in one’s life and on the journey to wholeness and well-being.

Teaching Styles
Sheng Zhen Wuji
Wild Goose Qigong
Taoist Qigong
Buddhist Qigong
Ba Dusn jin
Organ Qigong

Workshop Styles
Five Element Theory
Seasonal Energy Practices
Foundational Qigong
Nervous System Regulation
Energy Clearing and Alignment
Trauma Informed and Sound Integration
National Qigong Association