Reclaiming Your Breath: A Restorative Breathwork & Sound Healing Experience

Mandy Kleint grew up in the Pacific Northwest, where a deep connection to nature and spirituality was woven into her being from an early age. After decades of intellectualizing her trauma, anxiety, depression, and CPTSD in traditional talk therapy, it was through conscious breathwork that Mandy experienced her first true union of mind, body, and spirit — shifting from intellectual understanding into embodied healing.

Her mission is simple yet powerful: to guide others back to their own innate healing power through the breath.

As an instructor, Mandy creates a nurturing, non-judgmental space where participants are invited to slow down, soften, and reconnect with themselves. Her classes integrate breathwork, meditation, sound therapy, and gentle movement — offering an experience that releases tension, regulates the nervous system, and restores the spirit.

In addition to her breathwork classes, Mandy leads a thriving Women’s Circle and Men’s Group focused on authentic connection, healing, and empowerment. She believes that while healing begins within, it is amplified through conscious community — gathering together to listen, witness, and uplift one another.

Mandy’s philosophy is rooted in the belief that everything you need to heal already exists inside of you. Her role is simply to create the sacred space for you to remember.

 

You can connect with her on Instagram at @motivatedmandy.