Learn And Breathe - Mar 2, 2025 - Flow Yoga

Mar 2nd, 5-6:30PM

Learn And Breathe

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 

After soaking up all that wisdom, let’s dive into our traditional breathing session.

It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your
nervous system and prepare you for the week. At the end of the session, you will feel
a new depth of relaxation.

Secure your spot for “Learn and Breathe” now and join us for an evening of
exploration, learning, and practical ways to improve your mind, body, and emotions. I
can’t wait to see you there!

To improve your experience we suggest you bring the following:

● An eye mask
● A notepad, journal, or sketchbook.
● Your favorite yoga mat
● A cozy blanket or jacket

This week’s topic & guest will be announced soon! Stay tuned!


Disclaimer: Please note that by attending, you consent to receive a follow-up email with information
relevant to the workshop to enhance your experience. Also, A videographer will be present—please
let us know if you would prefer not to be filmed.

Meet your host

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES

  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization

WORKSHOP STYLES
 

  • Breathing Exploration Session

Learn And Breathe

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