Dec 15th, 5-6:30PM

Learn And Breathe

Topic: Insights to Close 2024 - Your Year in Review: Reflect & Reset

Join JJ for a Learn and Breathe event focused on reflecting on the year that was and closing out 2024 with clarity and peace of mind. In this session, JJ will guide you through a process of reviewing 2024, helping you gain insights and release anything that no longer serves you.

You’ll explore:

• How to reflect on your achievements, lessons learned, and areas for growth.
• Techniques for embracing and letting go of challenges from the past year.
• Mindfulness practices to ground yourself and create closure as you wrap up 2024.
• Practical exercises to help you reset emotionally and mentally, leaving the year behind with a sense of peace.

This event is designed to help you close out 2024 in a positive and intentional way, allowing you to feel a sense of completion and gratitude for the journey.

Join us to reflect, reset, and end the year on a high note!

Why It Matters Now

JJ has designed this workshop, along with the next in the series, to help you:

• Collect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)
• Set powerful goals for 2025 (L&B Sunday 12/29)

Feel free to join the events that interest you, and for the full experience, we recommend participating in both to get the most out of the series.

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 

After soaking up all that wisdom, let’s dive into our traditional breathing session.

It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your
nervous system and prepare you for the week. At the end of the session, you will feel
a new depth of relaxation.

Secure your spot for “Learn and Breathe” now and join us for an evening of
exploration, learning, and practical ways to improve your mind, body, and emotions. I
can’t wait to see you there!

To improve your experience we suggest you bring the following:

● An eye mask
● A notepad, journal, or sketchbook.
● Your favorite yoga mat
● A cozy blanket or jacket

This week’s topic & guest will be announced soon! Stay tuned!

Disclaimer: Please note that by attending, you consent to receive a follow-up email with information
relevant to the workshop to enhance your experience. Also, A videographer will be present—please
let us know if you would prefer not to be filmed.