Intro to Ayurveda & Mudras

Name: Intro to Ayurveda & Mudras
Start: 2024-07-28T00:00:00-05:00
End: 2024-07-28T00:00:00-05:00
Location: Flow Yoga 3rd Eye

Are you looking for an alternative way of healing?

Ayurveda is the science of life and self healing, a holistic approach to wellness.

Join us to discover your body constitution and how to balance it, a study of self discovery and self compassion to self and others, learn daily rituals for each of the doshas, we will end class with sound healing to integrate.

A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Learn how certain mudras are used to invoke certain qualities and how they can be used too deepen your meditation and yoga practices.

Meet your host

Lizbeth H.

Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.

CERTIFICATION

RYT 500
Yin certification 100 hr
Reiki Master
Access Bars Facilitator
Therapeutic Kid's Yoga Teacher Training

TEACHING STYLE

Hatha
Yin
trauma-informed
Yoga4cancer
Somatics
Classical meditation and sound healing

WORKSHOPS
Ayurveda
Mudras
Pranayama