Intro to Ayurveda & Mudras - Jul 28, 2024 at Flow Yoga 3rd Eye
Sunday 1:30-3:30PM

Jul 28, 2024

at 3rd Eye

Jul 28th, 1:30-3:30PM

Intro to Ayurveda & Mudras

Are you looking for an alternative way of healing?

Ayurveda is the science of life and self healing, a holistic approach to wellness.

Join us to discover your body constitution and how to balance it, a study of self discovery and self compassion to self and others, learn daily rituals for each of the doshas, we will end class with sound healing to integrate.

A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Learn how certain mudras are used to invoke certain qualities and how they can be used too deepen your meditation and yoga practices. 

Meet your host

Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.
  • RYT 500
  • Yin certification 100 hr
  • Reiki Master
  • Access Bars Facilitator

  • Hatha
  • Yin
  • trauma-informed
  • Yoga4cancer
  • Somatics
  • Classical meditation and sound healing

  • Ayurveda
  • Mudras
  • Pranayama

Intro to Ayurveda & Mudras

Sunday 1:30-3:30PM

Jul 28, 2024

at 3rd Eye

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