Spring Celebration (FREE EVENT)

Join the 3rd Eye and Casa de Luz community as we celebrate the arrival of the Spring season - a time where we all awaken from the slumbers of winter and come alive with color, energy, and sound!

Enjoy live music, live painting, tarot readings, 20 minute "mini classes" such as energy healing, breathwork, kundalini yoga, yoga, meditation and cold plunge, sauna, cacao, local vendors plus more.

Please bring/wear a swimsuit and towel if you wish to enjoy the onsite sauna and cold plunge.

This event will take place from 12-4pm in the front courtyard of Casa de Luz. Come and go as you desire.

 
Mini class schedule:
12:20-12:40 Spring Bloom: Kundalini Prosperity Practice
1-1:20 Shamanic Microdose
1:40-2 Loving Kindness Meditation
2:20-2:40 Slow Flow
3-3:20 Yoga Nidra
3:40-4 Restorative Breathwork Breakdown
 
Music schedule:
12-1 Leah Attali
1-2 Banah Winn
2-4 Justin Wade (DJ set)
 

Meet your host

Hannah’s yoga practice started out as a form of exercise and stress relief that slowly evolved into a lifestyle as she began to recognize the benefits that yoga offers on and off the mat. Yoga has helped Hannah to become more present, enjoy the little things, and see the beauty in everything. It has also helped her to feel empowered and confident by listening to and trusting her body, knowing that everyone’s body is different. After several years of practicing yoga and acknowledging a shift in her perspective as well as her overall well-being, she felt called to become a teacher to share these feelings with others in the community. Hannah completed her 200 hour teacher training with Practice Yoga Austin in 2021 and is certified through Yoga Alliance.

She has found that slowing down on your mat can translate to slowing down in life which everyone can benefit from. Her teaching style is a slow, intentional flow with an emphasis on the breath and alignment. She leads her classes at a steady pace that allows you to fully connect breath with movement so that you can get out of your head and into your body.

Hannah believes that movement is medicine and yoga is for everyone. She is passionate about holding space for people from all walks of life to come to their mats to connect with and learn about themselves and others. She strives to create an uplifting environment where all feel welcomed and supported, making each class accessible to all levels by offering modifications and using clear instructional cues. Her goal as a teacher is to inspire others to be present, cultivate kindness, and live authentically by practicing self love.

Spring Celebration (FREE EVENT)

Saturday 12-4PM

Apr 13, 2024

at 3rd Eye

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