I Am Worthy: EFT Tapping / Breathwork / Sound Workshop
Do you struggle with confidence?
Are you always second guessing yourself?
You are not alone.
You may be surprised at how many of us struggle with deep rooted feelings of shame and rejection.
Join us for a transformational workshop to melt away your resistance to feeling worthy and finally embrace a life you deserve.
In this workshop, you will be guided using EFT Tapping to dive deep into trapped emotions followed by breathwork and sound healing to soothe, release, and support the integration process.
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.)