Wednesday 5:00pm-6:30pm

Mar 22, 2023

at 3rd Eye

Exploring the Yin and Yang of Breath

Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. These two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agnete’s more yin and feminine container. This will be a great way to cultivate energy for healing, clarity, and integration. This class will be an embodied experience of the two energies and the importance of finding balance between masculine and feminine. We carry both of these energies within and when we find balance with these energies more balance may be enjoyed in life. Come play and explore with us!

Meet your host

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

Other Upcoming events at 3rd Eye

Wed Mar 22 at 5pm

Exploring the Yin and Yang of Breath at 3rd Eye in Austin

Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. These two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agne...

Read more
Fri Mar 24 at 5pm

Yoga for Dismantling People Pleasing at 3rd Eye in Austin

Being embodied can’t happen when we are so focused on pleasing someone else, i.e. people pleasing. People pleasing is the learned messaging that another’s needs are more important than our...

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Sat Mar 25 at 7pm

Dance Medicine at 3rd Eye in Austin

Kundalini Yoga taught by Alice Khalsa will open the event with breath & body activation to help align and open the heart with our deepest desires for 2023. Grab a cacao from the bar, wear somethin...

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