Christina Cohee is a C-IAYT® Yoga Therapist, YACEP® Yoga Educator, and E-RYT® 200 Trauma-Informed Yoga Teacher. She also holds certifications in Restorative Yoga and Yoga for 12 Step Recovery (Y12SR). Christina’s classes are rooted in ease, bringing neuroscience-based, trauma-informed somatic tools, embodiment and mindfulness practices, and breathwork to support resilience in the body and nervous system – all with a sense of humor.
Certifications
- RYT 200
- E-RYT 200
- RYT 500
- YACEP
- C-IAYT
- Sound Healing Certification
Class Styles:
- Restorative
- Chair
- Deep chill, Yin, Slow flow
- Hatha
- Vinyasa/flow
- Meditation/nidra/Sound
- Functional movement
Workshops:
- Yoga for Better Sleep
- Embodied Joy
- Prop It Like It's Hot (restorative)
- Yoga Nidra & Self-Myofascial
- Release Try Softer: Abhyasa & Vairagya in Practice (yoga philosophy)
- YogaStrong (yoga with hand weights) and more