Chris Leigh P.

Chris Parker has been teaching hatha yoga for almost a decade. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

Schedule a yoga private class with Chris Leigh P.
4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-12-29 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2025-12-29 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-12-30 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2025-12-30 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 3:30pm

Mind Yoga in Westgate Austin Texas on 2026-01-01 at 1:30 - 3:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Step into the New Year with Purpose and PowerBegin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.Flow through each salutation at your own pace—modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.Join Flow Yoga Founder Chris Parker on January 1st for a journey of movement, mindfulness, and inspiration—setting the tone for a year of growth, strength, and possibility.Read class details

View
4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-01-05 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-01-05 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-01-06 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

1:30 - 2:30pm

Flow Yoga in Westgate Austin Texas on 2026-01-06 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-01-07 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

Winter Solstice Celebration: 108 Sun Salutations & Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Winter Solstice Celebration: 108 Sun Salutations & Sound Bath at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

...

Thu Jan 1 at 1:30pm

A little glimpse into
who we are

Follow @thirdeyemeditationlounge
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

Unlimited Classes for $30