Adam H.

We all have different musculoskeletal structures, and Adam’s classes focus on ahi?s? (the ethical principle of non-harming), encouraging mindfulness of how our bodies feel rather than how poses look. His classes are crafted to guide you through mindful movements that safely build strength and stability through careful alignment, helping you discover the expansive freedom found within. Practices are stimulating, energizing, and designed to foster a full-body and mind connection. You can expect an authentic, non-judgmental teaching style; his intention is to help you tap into your inner wisdom to create a more disciplined, healthy, fun, and spiritually connected life.
Adam is a RYT 500-hour certified instructor, teaching Vinyasa, Power Flow, Slow Flow, and Yin. He has also completed meditation teacher training and is a sound practitioner, leading sound immersions, retreats, and men's groups.
 
CERTIFICATIONS:
  • RYT 500
  • Sound Healing Certification
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Meditation
  • Sound Events
Schedule a yoga private class with Adam H.
5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2025-10-22 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12:30 - 4:30pm

Event Yoga in Austin Texas on 2025-10-25 at 12:30 - 4:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Join Derek and Adam for a powerful afternoon of coming together as a community of Men. Cultivate inner awareness and resilience through a mix of practices including breath work, vinyasa yoga, sound healing, and an invigorating ice bath. All has been intentionally curated or help you recharge, reconnect, elevate, transform both mind and body, and create authentic bonds among men.If you’ve been wanting to start, renew, or expand your overall wellness THIS is the place for it.Read class details

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5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2025-10-29 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Men's Half Day Retreat at Flow Yoga South Congress in
Flow Yoga South Congress

Men's Half Day Retreat at Flow Yoga South Congress in

at Flow Yoga South Congress

Hey guys, ready for a transformative afternoon? Join Derek and Adam on October 25th for our Men's Half Day Retreat. We'll dive into breath work, vinyasa yoga, sound healing, and even an ice bath to re...

Sat Oct 25 at 12:30pm

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