Ecstatic Dance - Sep 7, 2024 - Flow Yoga

Ecstatic Dance - Sep 07, 2024 at Flow Yoga 3rd eye

Saturday 8:30-10:00pm

Sep 07, 2024

at 3rd eye

Event Passed
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Saturday 8:30-10:00pm

Sep 07, 2024

Ecstatic Dance

Ecstatic dance is an intuitive movement based expression exercise with few cues.

The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/śhavãsana and sound vibration healing.

Upon check in, there is an opportunity to socialize with the community.

The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening.

There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement.

Container rules include:
-No shoes
-No talking
-Consent & respect required for interacting with anyone during the practice
-There is a space provided to congregate/talk
-Flow toys welcome but not provided
-No drugs/alcohol

Meet your host

Farrah W. at Flow Yoga

Farrah W.

Farrah spent 7 weeks in Thailand specializing in multiple forms of Yoga, including: Vinyasa Yoga, Hatha Yoga, Yoga Nidra, and Yin Yoga. Holding the belief that moving your body is an intuitive practice that can be connected to the mind and spirit, she invites to bring nothing but an open mind, and unleashing your body to find freedom through movement.

CERTIFICATIONS

RYT 200

TEACHING STYLES

Yin
Vinyasa
Hatha
Nidra
Guided mediation
Breathwork
Ecstatic dance
Sound healing

WORKSHOP STYLES

Somatic breathwork
Mediation
Sound healing
Ecstatic dance

Ecstatic Dance

Saturday 8:30-10:00pm

Sep 07, 2024

Event Passed
See other events ›

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