Learn & Breathe: The Path to Human Optimization

Name: Learn & Breathe: The Path to Human Optimization
Start: 2024-02-25T00:00:00-05:00
End: 2024-02-25T00:00:00-05:00
Location: Flow Yoga 3rd Eye

Learn & Breathe: The Path to Human Optimization
Theme: Optimizing for Mental Resilience

In this session, JJ will share his expertise around burnout and mental distress and practical tools to deal with them.

Regardless if you’re a corporate worker or a stay-at-home mom, the tools will help you during those mentally though moments that we all go through in our daily lives. ??

Get ready for a unique experience at "Learn & Breathe", where every session JJ brings in experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.

After soaking in all that wisdom, we'll dive into our traditional Breathwork Session.

It's not your typical meditation; we'll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you'll feel a new depth of relaxation.

So, why not secure your spot for "Learn & Breathe" now? Join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can't wait to see you there!

Meet your host

JJ R.

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES

Optimal Breathing (Breathwork)
NLP, Optimal Learning
Emotional Regulation
Human Optimization

WORKSHOP STYLES

Breathing Exploration Session