Alison J.

Alison started out as a health and fitness coach with a background in competitive bodybuilding. After ending her competition journey and going through some health issues caused by the extreme lifestyle of bodybuilding, she realized the way she viewed health was skewed. Alison did a 180 on her lifestyle, switched her diet to focus on high quality/minimally processed ingredients, and changed her training style to be more fluid. This is also when she discovered the power of breathwork and meditation, and realized that health was about WAY more than just what you eat and how you exercise. Thus began her spiritual awakening.
Alison is now a Trauma Informed Breathwork Facilitator and Certified Sound Healer, and she helps people unlock stored emotions that may be holding them back while also helping them operate at a higher frequency on a daily basis. Through the power of breath and sound, she helps take steps toward becoming their highest self!


TEACHING STYLES:
  • Breathwork
  • Sound Healing

Alison J.'s upcoming classes

Apr 24
Meditative Movement & Mobility 2024-04-24 at 9 - 10am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
intensity  
at 3rd Eye
with Alison J.
Apr 25
Breathwork Beats 2024-04-25 at 9 - 10am
Breathwork Beats classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
Apr 28
Meditative Movement & Mobility 2024-04-28 at 9 - 9:45am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
intensity  
at 3rd Eye
with Alison J.
May 1
Meditative Movement & Mobility 2024-05-01 at 9 - 10am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
intensity  
at 3rd Eye
with Alison J.
May 2
Breathwork Beats 2024-05-02 at 9 - 10am
Breathwork Beats classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.
May 2
Restorative Breathwork & Sound Healing 2024-05-02 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Alison J.

Alison J.'s upcoming events

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SaleUnlimited classes for the whole family

3 family members for $150/mo $195/mo

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