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Hi, I'm Meredith! I completed my Doctorate of Naturopathic Medicine at Sonoran University of Health Sciences in Tempe Arizona. I believe that people should be given the time and space to share their hearts and concerns and be deeply listened to and cared for. I utilize modalities such as nutrition, herbs, supplementation, counseling, lifestyle medicine, environmental medicine, and mind-body medicine. The mind, body, and spirit are all taken into consideration for deep healing. I am passionate about creating safe containers for healing and creating fun classes to teach holistic wellness.
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Stress & Anxiety Workshop
In our go-go-go society stress and anxiety are unavoidable. We all have external demands EVERY. SINGLE. DAY. We can’t always change our external world but we can cultivate equanimity in our inner world to be a calm peaceful presence through life's storms. In my stress and anxiety workshop, I teach you the ancient wisdom and science-backed tools of stress management to reduce the underlying current of anxiety in your life. We will cover nervous system regulation, vagal nerve toning, tapping, herbs for stress, and lifestyle changes to support a healthy mood. Can’t wait to see you there!

[event_date] => Jan 27, 2023 [event_start_time] => 7:00pm [event_end_time] => 8:30pm [event_day] => Friday [event_pricing] => Array ( [pricing] => Array ( [0] => Array ( [service_id] => 11732 [name] => $22 Ticket [price] => 22 ) ) ) [enrolled_events] => )
Friday 7:00pm-8:30pm

Jan 27, 2023

at 3rd Eye

Stress and Anxiety workshop

Stress & Anxiety Workshop
In our go-go-go society stress and anxiety are unavoidable. We all have external demands EVERY. SINGLE. DAY. We can’t always change our external world but we can cultivate equanimity in our inner world to be a calm peaceful presence through life's storms. In my stress and anxiety workshop, I teach you the ancient wisdom and science-backed tools of stress management to reduce the underlying current of anxiety in your life. We will cover nervous system regulation, vagal nerve toning, tapping, herbs for stress, and lifestyle changes to support a healthy mood. Can’t wait to see you there!

Meet your host

Hi, I'm Meredith! I completed my Doctorate of Naturopathic Medicine at Sonoran University of Health Sciences in Tempe Arizona. I believe that people should be given the time and space to share their hearts and concerns and be deeply listened to and cared for. I utilize modalities such as nutrition, herbs, supplementation, counseling, lifestyle medicine, environmental medicine, and mind-body medicine. The mind, body, and spirit are all taken into consideration for deep healing. I am passionate about creating safe containers for healing and creating fun classes to teach holistic wellness.

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