JJ R.

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES
  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization
WORKSHOP STYLES
  • Breathing Exploration Session

JJ R.s upcoming classes

Oct 23
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-10-23 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

intensity  
at 3rd Eye
with JJ R.
Oct 24
Intro to Breathwork yoga class at 10:30 - 11:30am
Intro to Breathwork 2024-10-24 at 10:30 - 11:30am
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

intensity  
at 3rd Eye
with JJ R.
Oct 30
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-10-30 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

intensity  
at 3rd Eye
with JJ R.
Nov 1
Intro to Breathwork yoga class at 5:30 - 6:30pm
Intro to Breathwork 2024-11-01 at 5:30 - 6:30pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

intensity  
at 3rd Eye
with JJ R.
Nov 3
Learn and Breathe yoga class at 5 - 6:30pm
Learn and Breathe 2024-11-03 at 5 - 6:30pm
Learn and Breathe yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

intensity  
at 3rd Eye
with JJ R.

JJ R.'s upcoming events

A little glimpse into
who we are

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