Jacob T.

Jake Trigg is a yoga and meditation practitioner for 20+ years, an author, and a father of 2 boys. His creative focus is on ways to encourage loving the full range of feelings. In the Yoga of Joy he shares a novel approach for exploring and releasing emotions in community. His latest children's book The WAE of Emotions teaches both kids and adults a fun and meaningful approach to investigate and express their inner worlds. Ultimately he believes that all emotions are signs pointing the way to joy and love.

Jacob T.'s upcoming classes

All locations3rd Eye

Jacob T.'s upcoming events

Sun Oct 29 at 1:30pm

Yoga for Joy: Freedom Through Emotional Expression at 3rd Eye in Austin

You've probably heard of yoga for flexibility. You've probably heard of Yoga for strength and conditioning. But have you heard of yoga for freedom and expression?Yoga for Joy is more than just a worko...

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