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Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.
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You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
[event_date] => Feb 08, 2023 [event_start_time] => 12:00pm [event_end_time] => 1:00pm [event_day] => Wednesday [event_pricing] => Array ( [pricing] => Array ( ) ) [enrolled_events] => )
Wednesday 12:00pm-1:00pm

Feb 08, 2023

at 3rd Eye

Trauma Informed Yoga Class

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Meet your host

Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.

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Try it out

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