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Monday Grounding Guided Meditation

  • 3rd Eye Meditation Lounge 902 East 5th Street Austin, TX, 78702 United States (map)

– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

Earlier Event: March 13
Intentional Networking PARTY
Later Event: June 6
Sound Healing & Yoga Nidra