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Sound Healing & Yoga Nidra

  • 3rd Eye Meditation Lounge 902 East 5th Street Austin, TX, 78702 United States (map)

Yoga nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and subtle bodies, as well as our nervous systems and minds.
The practices of yoga nidra activate relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing.

In these unique yoga nidra practices Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and pranayama before the yoga nidra and healing sound meditation. Please bring anything to support your comfort during meditation and relaxation.

Ashley has been practicing yoga and meditation over half of her life. She is a kundalini yoga teacher and yoga nidra sound therapy certification from Methab Benton. She also has a 200 hatha RYT and children’s yoga certification as well. A forever student of meditation and yoga, Ashley is an artist and writer and honored to hold space for others to heal and come home to their heartspace. Besides weekly sound meditations, private offerings are available as well

Taylor green will be leading the Restorative yoga; she takes a gentle approach, using props to support the body. Unlike traditional styles of yoga, restorative is the disengagement of the muscle from the bone. Holding the poses for 5-8 minutes allows the stretch to go deeper within the joints. It is here that the physical and energetic bodies expand for release and healing.
We recommend bringing a pillow or blanket to class.

Donation based. All levels welcome.

Ceremonial cacao and zero gravity massage chairs! ❤️

Earlier Event: September 4
Ash Monicals Bday Celebration Potluck!